Know what’s on your plate
Lychees
Calories & nutrition facts
flesh only, raw, weighed with skin and stone
36
calorieskcal per 100 g
Protein0.5 g
Carbs8.9 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 0.5 g 1%
- Carbohydrate 8.9 g 3%
- Fat 0.1 g 0%
- Fibre 0.4 g 1%
- Sugars 8.9 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 28 mg 31%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.3 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.3 mg 2%
- Magnesium 6 mg 1%
- Phosphorus 19 mg 2%
- Potassium 99 mg 2%
- Zinc 0.2 mg 2%
- Copper 0.09 mg 10%
Similar foods
- Lychee pulpfresh77 kcal / 100 g
- Litchiraw66 kcal / 100 g
- Litchi fleshwithout skin, pitted, in light syrup, canned, drained63 kcal / 100 g
- Peachesraw, flesh and skin33 kcal / 100 g
- Cherryflesh and skin, raw, weighed with stones58 kcal / 100 g
- Nectarinesflesh and skin, raw, weighed with stones40 kcal / 100 g
- Bananaraw, flesh only, weighed with skin51 kcal / 100 g
- Apricotsraw, flesh and skin, weighed with stones29 kcal / 100 g
- Pineappleflesh only, raw, weighed with skin and top20 kcal / 100 g
- Lemonflesh only, raw, weighed with peel and pips9 kcal / 100 g
Questions about Lychees
How many calories are in 100 g of Lychees?
100 g of Lychees has 36 kcal, with 0.5 g protein, 8.9 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-143 · per 100 g · carbohydrate per EU label, fibre excluded
