Know what’s on your plate
Litchi flesh
Calories & nutrition
without skin, pitted, in light syrup, canned, drained
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13724
63
caloriesper 100 g
Protein0.6 g
Carbs14.3 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 0.6 g 1%
- Carbohydrate 14.3 g 5%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.1 g 4%
- Sugars 14 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Vitamin C 25.1 mg 28%
- Vitamin K 0.4 µg 0%
- Niacin (B3) 0.22 mg 1%
- Vitamin B6 0.05 mg 3%
Minerals
- Calcium 21.7 mg 2%
- Magnesium 7.1 mg 2%
- Phosphorus 13.1 mg 1%
- Potassium 81.4 mg 2%
- Copper 0.12 mg 13%
- Manganese 0.08 mg 3%
Questions about Litchi flesh
How many calories are in 100 g of Litchi flesh?
100 g of Litchi flesh has 63 kcal, with 0.6 g protein, 14.3 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 13724 · per 100 g · carbohydrate per EU label, fibre excluded
