Know what’s on your plate
Lychee
Calories & nutrition facts
canned in syrup, undrained
75
calorieskcal per 100 g
Protein0.4 g
Carbs18 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 0.4 g 1%
- Carbohydrate 18 g 6%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.6 g 2%
- Sugars 18 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.7 mg 4%
- Phosphorus 12 mg 1%
- Potassium 75 mg 2%
- Zinc 0.2 mg 2%
- Selenium 0.8 µg 1%
- Iodine 1.4 µg 1%
Similar foods
- Lychee pulpfresh77 kcal / 100 g
- Litchi fleshwithout skin, pitted, in light syrup, canned, drained63 kcal / 100 g
- Litchiraw66 kcal / 100 g
- Apricotcanned in syrup, undrained63 kcal / 100 g
- Peachcanned in syrup, drained69 kcal / 100 g
- Pineapplecanned in syrup, drained76 kcal / 100 g
- Mangocanned in syrup, undrained71 kcal / 100 g
- Longanscanned in syrup, drained67 kcal / 100 g
- Plumcanned in syrup, drained127 kcal / 100 g
- Cherryin syrup, drained164 kcal / 100 g
Questions about Lychee
How many calories are in 100 g of Lychee?
100 g of Lychee has 75 kcal, with 0.4 g protein, 18 g carbohydrate and 0 g fat.
Source: FOODfiles (New Zealand) L97 · per 100 g · carbohydrate per EU label, fibre excluded
