Longans flesh only, dried
FA
CoFID 14-137
286
kcal per 100 g
Protein4.9 g
Carbs72 g
Fat0.4 g
Sugars71.5 g
Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 4.9 g 10%
- Carbohydrate 72 g 26%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Sugars 71.5 g —
- Sodium 48 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 28 mg 31%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.5 mg 38%
- Niacin (B3) 1 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 45 mg 3%
- Iron 5.4 mg 30%
- Magnesium 46 mg 11%
- Phosphorus 200 mg 16%
- Potassium 660 mg 14%
- Zinc 0.2 mg 2%
- Copper 0.81 mg 90%
- Manganese 0.3 mg 13%
Questions about Longans
How many calories are in 100 g of Longans?
100 g of Longans has 286 kcal, with 4.9 g protein, 72 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 14-137 · per 100 g · carbohydrate per EU label, fibre excluded
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