Know what’s on your plate
Lemon
Calories & nutrition facts
peeled, flesh only
14
calorieskcal per 100 g
Protein0.8 g
Carbs2.2 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 0.8 g 2%
- Carbohydrate 2.2 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Sugars 2.2 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 53 mg 59%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 0.4 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 16 mg 1%
- Potassium 140 mg 3%
- Zinc 0.1 mg 1%
- Selenium 1 µg 2%
Similar foods
- Lemon juicefresh22 kcal / 100 g
- Lemon peelraw47 kcal / 100 g
- Lemon soleflesh only, raw73 kcal / 100 g
- Orangeflesh only36 kcal / 100 g
- Bananaflesh only81 kcal / 100 g
- Limeraw30 kcal / 100 g
- Lime fleshflesh only, weighed with peel and pips6 kcal / 100 g
- Melonflesh only, average24 kcal / 100 g
- Applefresh, peel removed57 kcal / 100 g
- Pineappleflesh only, raw45 kcal / 100 g
Questions about Lemon
How many calories are in 100 g of Lemon?
100 g of Lemon has 14 kcal, with 0.8 g protein, 2.2 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 14-129 · per 100 g · carbohydrate per EU label, fibre excluded
