Know what’s on your plate
Leek
Calories & nutrition facts
deep-frozen, fried without fat, pan
54
calorieskcal per 100 g
Protein1.4 g
Carbs9 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 1.4 g 3%
- Carbohydrate 9 g 3%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.8 g 14%
- Sugars 6.8 g —
Similar foods
- Garlicdeep-frozen, fried without fat, pan174 kcal / 100 g
- Oniondeep-frozen, fried without fat, pan59 kcal / 100 g
- Spring onionfried without fat, pan43 kcal / 100 g
- Asparagusdeep-frozen, fried without fat (pan)59 kcal / 100 g
- Broccolideep-frozen, fried without fat, pan63 kcal / 100 g
- Spinachdeep-frozen, fried without fat, pan30 kcal / 100 g
- Carrotdeep-frozen, fried without fat, pan74 kcal / 100 g
- Green beandeep-frozen, fried without fat (pan)33 kcal / 100 g
- Shallotfried without fat, pan53 kcal / 100 g
- Cauliflowerdeep-frozen, fried without fat, pan66 kcal / 100 g
Questions about Leek
How many calories are in 100 g of Leek?
100 g of Leek has 54 kcal, with 1.4 g protein, 9 g carbohydrate and 0.4 g fat.
Source: BLS (Germany) G470282 · per 100 g · carbohydrate per EU label, fibre excluded
