Nutrition facts
Per 100 g% DV- Calories 13 kcal —
- Protein 1.4 g 3%
- Carbohydrate 0.7 g 0%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 4%
- Sugars 0.6 g —
- Sodium 91.5 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 178 µg 20%
- Vitamin C 32.3 mg 36%
- Vitamin D 0 µg 0%
- Vitamin E 0.93 mg 6%
- Vitamin K 193 µg 160%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.8 mg 5%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 123 µg 31%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 72 mg 6%
- Iron 1 mg 6%
- Magnesium 40 mg 10%
- Phosphorus 35 mg 3%
- Potassium 415 mg 9%
- Zinc 0.7 mg 6%
- Copper 0.08 mg 9%
- Manganese 1.1 mg 49%
- Selenium 0.25 µg 0%
- Iodine 1 µg 1%
Questions about Leaf vegetable dark green
How many calories are in 100 g of Leaf vegetable dark green?
100 g of Leaf vegetable dark green has 13 kcal, with 1.4 g protein, 0.7 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 11002 · per 100 g · carbohydrate per EU label, fibre excluded
