Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 4.2 g 8%
- Carbohydrate 3.3 g 1%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 0%
- Fibre 4 g 14%
- Sodium 43 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 580 µg 64%
- Vitamin C 80 mg 89%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.44 mg 34%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 309 mg 24%
- Iron 1.2 mg 7%
- Magnesium 34 mg 8%
- Phosphorus 72 mg 6%
- Potassium 452 mg 10%
- Zinc 0.44 mg 4%
- Copper 0.29 mg 33%
- Manganese 0.78 mg 34%
- Selenium 0.9 µg 2%
Questions about Lambsquarters
How many calories are in 100 g of Lambsquarters?
100 g of Lambsquarters has 43 kcal, with 4.2 g protein, 3.3 g carbohydrate and 0.8 g fat.
Source: Canadian Nutrient File 2111 · per 100 g · carbohydrate per EU label, fibre excluded
