Know what’s on your plate
Lambsquarters
Calories & nutrition
steamed, northern plains indians
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 4.1 g 8%
- Carbohydrate 2.3 g 1%
- Fat 0.2 g 0%
- Fibre 5.2 g 19%
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 194 µg 22%
- Vitamin C 4.9 mg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 0.62 mg 4%
- Vitamin B6 0.23 mg 14%
Minerals
- Calcium 349 mg 27%
- Iron 1.1 mg 6%
- Magnesium 164 mg 39%
- Phosphorus 56 mg 4%
- Potassium 1070 mg 23%
- Zinc 0.61 mg 6%
- Copper 0.1 mg 11%
- Manganese 1.6 mg 68%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 4.1 g | 2.3 g | 0.2 g |
| 1 × cup | 65 g | 31 | 2.6 g | 1.5 g | 0.1 g |
| 2 × cup | 130 g | 62 | 5.3 g | 3 g | 0.2 g |
| ½ × cup | 32.5 g | 16 | 1.3 g | 0.7 g | 0.1 g |
| 3 × cup | 195 g | 94 | 7.9 g | 4.4 g | 0.3 g |
| 4 × cup | 260 g | 125 | 10.6 g | 5.9 g | 0.4 g |
Questions about Lambsquarters
How many calories are in 100 g of Lambsquarters?
100 g of Lambsquarters has 48 kcal, with 4.1 g protein, 2.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (65 g) of Lambsquarters?
1 × cup (65 g) of Lambsquarters has 31 kcal, with 2.6 g protein, 1.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (130 g) of Lambsquarters?
2 × cup (130 g) of Lambsquarters has 62 kcal, with 5.3 g protein, 3 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (32.5 g) of Lambsquarters?
½ × cup (32.5 g) of Lambsquarters has 16 kcal, with 1.3 g protein, 0.7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (195 g) of Lambsquarters?
3 × cup (195 g) of Lambsquarters has 94 kcal, with 7.9 g protein, 4.4 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup (260 g) of Lambsquarters?
4 × cup (260 g) of Lambsquarters has 125 kcal, with 10.6 g protein, 5.9 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 169815 · per 100 g · carbohydrate per EU label, fibre excluded
