Know what’s on your plate
Lamb fillet
Calories & nutrition facts
hindquarter, separable lean, fast-fried
156
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.55 mg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 15 mg 94%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 0 µg 0%
- Vitamin B12 2.4 µg 100%
Minerals
- Calcium 5 mg 0%
- Iron 2.1 mg 12%
- Phosphorus 268 mg 21%
- Potassium 433 mg 9%
- Zinc 2.8 mg 26%
- Selenium 6.5 µg 12%
- Iodine 2.2 µg 1%
Similar foods
- Lamb tenderloinnew zealand, imported, separable lean and fat, cooked, fast fried157 kcal / 100 g
- Lamb leg chophindquarter, separable lean, fast-fried163 kcal / 100 g
- New Zealand lamb tenderloinlean, fast fried155 kcal / 100 g
- Sheep tenderloindeep-frozen, fried without fat (oven)225 kcal / 100 g
- Sheep fillet steakdeep-frozen, fried without fat (pan)156 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean only, cooked, fast fried200 kcal / 100 g
- Sirloin beefhindquarter, separable lean, fast-fried217 kcal / 100 g
- Frenched lamb rackforequarter, partially, separable lean & fat, fast-roasted251 kcal / 100 g
- Mutton filletfried274 kcal / 100 g
- Thick flank beefhindquarter, separable lean, fast-fried179 kcal / 100 g
Questions about Lamb fillet
How many calories are in 100 g of Lamb fillet?
100 g of Lamb fillet has 156 kcal, with 28 g protein, 0 g carbohydrate and 4.8 g fat.
Source: FOODfiles (New Zealand) M1137 · per 100 g · carbohydrate per EU label, fibre excluded
