Know what’s on your plate
Kidney bean liquid
Calories & nutrition
stewed
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 1.8 g 4%
- Carbohydrate 2.7 g 1%
- Fat 3.2 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0.1 g 0%
- Sugars 0 g —
- Sodium 2 mg 0%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.39 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.02 µg 1%
- Choline 13.5 mg 2%
Minerals
- Calcium 13 mg 1%
- Iron 2 mg 11%
- Magnesium 37 mg 9%
- Phosphorus 88 mg 7%
- Potassium 408 mg 9%
- Zinc 0.49 mg 4%
- Copper 0.1 mg 11%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 1.8 g | 2.7 g | 3.2 g |
| 1 × cup | 240 g | 113 | 4.3 g | 6.5 g | 7.7 g |
| 2 × cup | 480 g | 226 | 8.6 g | 13 g | 15.4 g |
| ½ × cup | 120 g | 56 | 2.2 g | 3.2 g | 3.8 g |
| 3 × cup | 720 g | 338 | 13 g | 19.4 g | 23 g |
| 4 × cup | 960 g | 451 | 17.3 g | 25.9 g | 30.7 g |
Questions about Kidney bean liquid
How many calories are in 100 g of Kidney bean liquid?
100 g of Kidney bean liquid has 47 kcal, with 1.8 g protein, 2.7 g carbohydrate and 3.2 g fat.
How many calories are in 1 × cup (240 g) of Kidney bean liquid?
1 × cup (240 g) of Kidney bean liquid has 113 kcal, with 4.3 g protein, 6.5 g carbohydrate and 7.7 g fat.
How many calories are in 2 × cup (480 g) of Kidney bean liquid?
2 × cup (480 g) of Kidney bean liquid has 226 kcal, with 8.6 g protein, 13 g carbohydrate and 15.4 g fat.
How many calories are in ½ × cup (120 g) of Kidney bean liquid?
½ × cup (120 g) of Kidney bean liquid has 56 kcal, with 2.2 g protein, 3.2 g carbohydrate and 3.8 g fat.
How many calories are in 3 × cup (720 g) of Kidney bean liquid?
3 × cup (720 g) of Kidney bean liquid has 338 kcal, with 13 g protein, 19.4 g carbohydrate and 23 g fat.
How many calories are in 4 × cup (960 g) of Kidney bean liquid?
4 × cup (960 g) of Kidney bean liquid has 451 kcal, with 17.3 g protein, 25.9 g carbohydrate and 30.7 g fat.
Source: USDA FoodData Central 169885 · per 100 g · carbohydrate per EU label, fibre excluded
