Know what’s on your plate
Kelp seaweed
Calories & nutrition facts
kelp, kombu, tangle, raw
43
calorieskcal per 100 g
Protein1.7 g
Carbs8.3 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 1.7 g 3%
- Carbohydrate 8.3 g 3%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.3 g 5%
- Sugars 0.6 g —
- Sodium 233 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 66 µg 55%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.47 mg 3%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0 mg 0%
- Folate (B9) 180 µg 45%
- Vitamin B12 0 µg 0%
- Choline 12.8 mg 2%
Minerals
- Calcium 168 mg 13%
- Iron 2.9 mg 16%
- Magnesium 121 mg 29%
- Phosphorus 42 mg 3%
- Potassium 89 mg 2%
- Zinc 1.2 mg 11%
- Copper 0.13 mg 14%
- Manganese 0.2 mg 9%
- Selenium 0.7 µg 1%
Similar foods
- Kombu seaweeddried, raw43 kcal / 100 g
- Wakame seaweedraw45 kcal / 100 g
- Tangledried or dehydrated211 kcal / 100 g
- Kombu or Japanese kelpsaccharina japonica, dried or dehydrated222 kcal / 100 g
- Dulse seaweeddulse, laver, nori, raw35 kcal / 100 g
- Spirulina seaweedraw26 kcal / 100 g
- Agar seaweedraw26 kcal / 100 g
- Laver seaweedraw35 kcal / 100 g
- Irishmoss seaweedraw49 kcal / 100 g
- Agar agar seaweeddried336 kcal / 100 g
Questions about Kelp seaweed
How many calories are in 100 g of Kelp seaweed?
100 g of Kelp seaweed has 43 kcal, with 1.7 g protein, 8.3 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 2204 · per 100 g · carbohydrate per EU label, fibre excluded
