Know what’s on your plate
Karelian pasty
Calories & nutrition facts
rice filling, industrial, lactose-free
233
calorieskcal per 100 g
Protein5.7 g
Carbs39 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 5.7 g 11%
- Carbohydrate 39 g 14%
- Fat 5.2 g 7%
- Saturated fat 1.2 g 6%
- Fibre 3.2 g 11%
- Sugars 0.6 g —
- Sodium 439 mg 19%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30.7 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.22 µg 1%
- Vitamin E 1 mg 7%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.49 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 9.8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13.8 mg 1%
- Iron 0.93 mg 5%
- Magnesium 27.6 mg 7%
- Phosphorus 93.7 mg 7%
- Potassium 125 mg 3%
- Zinc 0.86 mg 8%
- Copper 0.15 mg 16%
- Manganese 0.6 mg 26%
- Selenium 5.8 µg 11%
- Iodine 31.4 µg 21%
Similar foods
Questions about Karelian pasty
How many calories are in 100 g of Karelian pasty?
100 g of Karelian pasty has 233 kcal, with 5.7 g protein, 39 g carbohydrate and 5.2 g fat.
Source: Fineli (Finland) 11094 · per 100 g · carbohydrate per EU label, fibre excluded
