Know what’s on your plate
Karelian pasty
Calories & nutrition facts
rice filling, buttered
174
calorieskcal per 100 g
Protein5.3 g
Carbs26 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 5.3 g 11%
- Carbohydrate 26 g 9%
- Fat 4.8 g 6%
- Saturated fat 2.9 g 14%
- Fibre 2.6 g 9%
- Sugars 4.2 g —
- Sodium 279 mg 12%
- Cholesterol 11.8 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33.5 µg 4%
- Vitamin C 0.55 mg 1%
- Vitamin D 0.79 µg 4%
- Vitamin E 0.27 mg 2%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.32 mg 2%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 9.2 µg 2%
- Vitamin B12 0.28 µg 12%
Minerals
- Calcium 102 mg 8%
- Iron 0.74 mg 4%
- Magnesium 29.3 mg 7%
- Phosphorus 139 mg 11%
- Potassium 210 mg 4%
- Zinc 0.96 mg 9%
- Copper 0.11 mg 12%
- Manganese 0.45 mg 20%
- Selenium 5.2 µg 9%
- Iodine 27.2 µg 18%
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Questions about Karelian pasty
How many calories are in 100 g of Karelian pasty?
100 g of Karelian pasty has 174 kcal, with 5.3 g protein, 26 g carbohydrate and 4.8 g fat.
Source: Fineli (Finland) 29295 · per 100 g · carbohydrate per EU label, fibre excluded
