Know what’s on your plate
Karelian pasty
Calories & nutrition facts
rice filling, dark, saarioinen
221
calorieskcal per 100 g
Protein4 g
Carbs33 g
Fat6.9 g
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 4 g 8%
- Carbohydrate 33 g 12%
- Fat 6.9 g 9%
- Saturated fat 0.8 g 4%
- Fibre 3.7 g 13%
- Sugars 1.1 g —
- Sodium 486 mg 21%
- Cholesterol 0.47 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.77 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 9.5 µg 8%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.4 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 8.9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13.6 mg 1%
- Iron 0.9 mg 5%
- Magnesium 26.2 mg 6%
- Phosphorus 82.6 mg 7%
- Potassium 115 mg 2%
- Zinc 0.81 mg 7%
- Copper 0.14 mg 15%
- Manganese 0.56 mg 24%
- Selenium 4.6 µg 8%
- Iodine 2.9 µg 2%
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Questions about Karelian pasty
How many calories are in 100 g of Karelian pasty?
100 g of Karelian pasty has 221 kcal, with 4 g protein, 34 g carbohydrate and 6.9 g fat.
Source: Fineli (Finland) 31781 · per 100 g · carbohydrate per EU label, fibre excluded
