Know what’s on your plate
Kale
Calories & nutrition facts
frozen product
30
calorieskcal per 100 g
Protein2.7 g
Carbs2.3 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 2.7 g 5%
- Carbohydrate 2.3 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.6 g 9%
- Sugars 1.1 g —
Similar foods
- Curly kaledeep-frozen59 kcal / 100 g
- Chopped kalefrozen, steamed, no salt added30 kcal / 100 g
- Kale salad129 kcal / 100 g
- Danish kaleraw38 kcal / 100 g
- Cauliflowerfrozen product12 kcal / 100 g
- Collardsfrozen, unprepared33 kcal / 100 g
- Frozen collardsboiled, drained, with salt36 kcal / 100 g
- Collard greenraw28 kcal / 100 g
- Broccolifrozen product18 kcal / 100 g
Questions about Kale
How many calories are in 100 g of Kale?
100 g of Kale has 30 kcal, with 2.7 g protein, 2.3 g carbohydrate and 0.5 g fat.
Source: slv 338 · per 100 g · carbohydrate per EU label, fibre excluded
