Know what’s on your plate
Honey mustard salad dressing
Calories & nutrition facts
regular
Nutrition facts
Per 100 g% DV- Calories 464 kcal —
- Protein 0.9 g 2%
- Carbohydrate 23 g 8%
- Fat 41 g 52%
- Saturated fat 5 g 25%
- Fibre 0.4 g 1%
- Sugars 16 g —
- Sodium 512 mg 22%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 3.5 mg 24%
- Vitamin K 70 µg 58%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.05 µg 2%
- Choline 20.7 mg 4%
Minerals
- Calcium 12 mg 1%
- Iron 0.29 mg 2%
- Magnesium 5 mg 1%
- Phosphorus 22 mg 2%
- Potassium 20 mg 0%
- Zinc 0.14 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.07 mg 3%
- Selenium 5 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 464 | 0.9 g | 23 g | 41 g |
| 1 × tbsp | 30 g | 139 | 0.3 g | 6.9 g | 12 g |
| 2 × tbsp | 60 g | 278 | 0.5 g | 14 g | 25 g |
| ½ × tbsp | 15 g | 70 | 0.1 g | 3.4 g | 6.1 g |
| 3 × tbsp | 90 g | 418 | 0.8 g | 21 g | 37 g |
| 4 × tbsp | 120 g | 557 | 1 g | 28 g | 49 g |
Similar foods
- Honey mustard dressingfat-free169 kcal / 100 g
- Mustard-honey dressing for salad404 kcal / 100 g
- Mustard and honey salad dressinghomemade, with salt190 kcal / 100 g
- Sesame seed salad dressingregular443 kcal / 100 g
- French salad dressinghome recipe631 kcal / 100 g
- Mayonnaise type salad dressingregular250 kcal / 100 g
- Italian salad dressingregular240 kcal / 100 g
- Peppercorn salad dressingregular564 kcal / 100 g
- Russian salad dressingregular355 kcal / 100 g
- Thousand Island salad dressingregular379 kcal / 100 g
Questions about Honey mustard salad dressing
How do you make honey mustard salad dressing from scratch?
Whisk mustard, honey and a little vinegar or lemon juice, then slowly whisk in olive oil until smooth. For a creamy version, stir in a spoonful of mayonnaise or yoghurt.
What salads go well with honey mustard dressing?
Its sweet, sharp flavour works with leafy salads, apple or pear, walnuts, roast vegetables and salty cheese. It is also a classic match for chicken salad.
Can you use honey mustard dressing as a marinade?
Yes. Coat chicken or firm vegetables and refrigerate while they marinate; scrape off excess dressing before cooking, as the honey can burn. Cook poultry until the centre reaches 75 °C.
How should you store honey mustard salad dressing?
Keep an opened bottle refrigerated and use a clean spoon if serving from it. Homemade dressing should also be refrigerated in a sealed container and used within a few days.
Why does honey mustard dressing separate, and how do you fix it?
Oil can separate from the vinegar or other watery ingredients as the dressing stands. Shake a sealed bottle or whisk the dressing again; when making it, add the oil gradually while whisking.
What can you use instead of honey mustard salad dressing?
For a similar sweet-and-tangy flavour, mix mustard with honey and vinegar, then add olive oil. If you need to avoid honey, use maple syrup or another suitable sweetener.
Is honey mustard dressing safe for babies?
Do not give honey or foods containing honey to babies under 12 months. For older children, serve a small amount alongside food rather than as a dip they could gulp.
Does honey mustard salad dressing contain mustard allergens?
It may contain mustard, which can trigger an allergic reaction. Ingredients differ between recipes and products, so check the ingredient information if you need to avoid mustard.
Source: USDA FoodData Central 171043 · per 100 g · carbohydrate per EU label, fibre excluded
