Know what’s on your plate
Head cheese
Calories & nutrition facts
pork, brawn
217
calorieskcal per 100 g
Protein13 g
Carbs0.2 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 13 g 26%
- Carbohydrate 0.2 g 0%
- Fat 18 g 23%
- Saturated fat 8.7 g 43%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 830 mg 36%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.42 µg 2%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.49 mg 41%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.5 µg 21%
- Choline 104 mg 19%
Minerals
- Calcium 10.1 mg 1%
- Iron 0.95 mg 5%
- Magnesium 9 mg 2%
- Phosphorus 104 mg 8%
- Potassium 107 mg 2%
- Zinc 1.5 mg 14%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 7.4 µg 13%
- Iodine 2.1 µg 1%
Similar foods
- Head-cheese pâté or brawn184 kcal / 100 g
- Brawn153 kcal / 100 g
- Pork headcheesedeli-meat157 kcal / 100 g
- Pickled pork brawn in vinegarpork pickled in vinegar264 kcal / 100 g
- Pork brawnhushållssylta143 kcal / 100 g
- Jellied brawnhomemade, canned220 kcal / 100 g
- Presswurst brawn203 kcal / 100 g
- Collared brawne.g. rullsylta246 kcal / 100 g
- Ham brawn193 kcal / 100 g
- Red brawn224 kcal / 100 g
Questions about Head cheese
How many calories are in 100 g of Head cheese?
100 g of Head cheese has 217 kcal, with 13 g protein, 0.2 g carbohydrate and 18 g fat.
Source: Frida (Denmark) 989 · per 100 g · carbohydrate per EU label, fibre excluded
