Know what’s on your plate
Green peas
Calories & nutrition facts
frozen, cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 5.2 g 10%
- Carbohydrate 9.8 g 4%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 4.5 g 16%
- Sugars 4.4 g —
- Sodium 72 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 105 µg 12%
- Vitamin C 9.9 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 24 µg 20%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 59 µg 15%
- Vitamin B12 0 µg 0%
- Choline 27.5 mg 5%
Minerals
- Calcium 24 mg 2%
- Iron 1.5 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 77 mg 6%
- Potassium 110 mg 2%
- Zinc 0.67 mg 6%
- Copper 0.11 mg 12%
- Manganese 0.28 mg 12%
- Selenium 1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 5.2 g | 9.8 g | 0.3 g |
| 1 × cup | 80 g | 62 | 4.1 g | 7.8 g | 0.2 g |
| 1 × package (10 oz) yields | 253 g | 197 | 13 g | 25 g | 0.7 g |
| 2 × cup | 160 g | 125 | 8.2 g | 16 g | 0.4 g |
| ½ × cup | 40 g | 31 | 2.1 g | 3.9 g | 0.1 g |
| 3 × cup | 240 g | 187 | 12 g | 23 g | 0.6 g |
| 4 × cup | 320 g | 250 | 17 g | 31 g | 0.9 g |
Similar foods
- Frozen green peasboiled, drained78 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Mature green peaboiled117 kcal / 100 g
- Green peas heated89 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Garden peasfrozen, cooked66 kcal / 100 g
- Frozen peasboiled60 kcal / 100 g
- Fresh peasboiled69 kcal / 100 g
- Peas and carrotsfrozen, cooked, boiled, drained, without salt48 kcal / 100 g
- Green snap beanscooked, boiled, drained, with salt35 kcal / 100 g
Questions about Green peas
How many calories are in 100 g of Green peas?
100 g of Green peas has 78 kcal, with 5.2 g protein, 9.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (80 g) of Green peas?
1 × cup (80 g) of Green peas has 62 kcal, with 4.1 g protein, 7.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × package (10 oz) yields (253 g) of Green peas?
1 × package (10 oz) yields (253 g) of Green peas has 197 kcal, with 13 g protein, 25 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (160 g) of Green peas?
2 × cup (160 g) of Green peas has 125 kcal, with 8.2 g protein, 16 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (40 g) of Green peas?
½ × cup (40 g) of Green peas has 31 kcal, with 2.1 g protein, 3.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (240 g) of Green peas?
3 × cup (240 g) of Green peas has 187 kcal, with 12 g protein, 23 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup (320 g) of Green peas?
4 × cup (320 g) of Green peas has 250 kcal, with 17 g protein, 31 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 170017 · per 100 g · carbohydrate per EU label, fibre excluded
