Know what’s on your plate
Green grapes
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 0.7 g 1%
- Carbohydrate 15 g 6%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.2 g 4%
- Sugars 15 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0.2 µg 1%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.21 mg 1%
- Magnesium 6 mg 1%
- Phosphorus 19 mg 2%
- Potassium 217 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.06 mg 3%
- Iodine 1 µg 1%
Similar foods
Questions about Green grapes
How should you store green grapes so they stay crisp?
Keep them unwashed in a ventilated container in the fridge, and remove any soft or mouldy grapes. Rinse them just before eating; damp grapes spoil faster.
Can you freeze green grapes?
Yes. Remove them from the stems, wash and dry them thoroughly, then freeze in a single layer on a tray before transferring them to a container. Eat them frozen as a snack or let them soften briefly before adding to drinks.
How do you roast green grapes?
Toss them with a little olive oil, spread on a baking tray and roast at 200 °C for about 15–20 minutes, until blistered and juicy. They are excellent with roast chicken, cheese or on toast.
What goes well with green grapes?
Their crisp sweetness works with sharp cheeses such as mature cheddar, blue cheese and goat’s cheese, as well as nuts and leafy salads. They also add a juicy bite to chicken salad and fruit salad.
Can you use green grapes instead of raisins in a recipe?
Use chopped green grapes in cold salads or couscous for a fresh, juicy alternative, but not as a direct replacement in baking: their extra moisture changes the texture. For a closer swap, use chopped dried apricots or dried cranberries.
Are green grapes usually seedless?
Many green grapes sold for eating are seedless, but some have small seeds. Check a grape before serving a large bunch, especially if you are buying them for a recipe that needs whole grapes.
How should you serve green grapes to a young child?
Whole grapes are a choking hazard for young children. Cut each grape lengthways into quarters, rather than slicing it into round discs, and stay with the child while they eat.
Source: CoFID (UK) 14-322 · per 100 g · carbohydrate per EU label, fibre excluded
