Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 0.6 g 1%
- Carbohydrate 9.1 g 3%
- Fat 0.6 g 1%
- Saturated fat 0 g 0%
- Fibre 4.3 g 15%
- Sugars 9.1 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 40 mg 44%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 3%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.6 mg 3%
- Phosphorus 19 mg 2%
- Potassium 170 mg 4%
- Zinc 0.1 mg 1%
- Selenium 0.1 µg 0%
- Iodine 0.21 µg 0%
Questions about Gooseberry flesh skin & seeds
How many calories are in 100 g of Gooseberry flesh skin & seeds?
100 g of Gooseberry flesh skin & seeds has 53 kcal, with 0.6 g protein, 9.1 g carbohydrate and 0.6 g fat.
Source: FOODfiles (New Zealand) L78 · per 100 g · carbohydrate per EU label, fibre excluded
