Canada goose meat wild, indigenous, only, roasted
Chicken & poultry
CNF 5212
200
kcal per 100 g
Protein30.8 g
Carbs0 g
Fat7.6 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 30.8 g 62%
- Carbohydrate 0 g 0%
- Fat 7.6 g 10%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 121 mg 5%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 1.8 mg 37%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.49 µg 20%
Minerals
- Calcium 6.9 mg 1%
- Iron 9.8 mg 55%
- Magnesium 25 mg 6%
- Phosphorus 309 mg 25%
- Potassium 388 mg 8%
- Zinc 3.1 mg 29%
- Copper 0.64 mg 71%
- Manganese 0.02 mg 1%
- Selenium 25.5 µg 46%
Questions about Canada goose meat
How many calories are in 100 g of Canada goose meat?
100 g of Canada goose meat has 200 kcal, with 30.8 g protein, 0 g carbohydrate and 7.6 g fat.
Source: Canadian Nutrient File 5212 · per 100 g · carbohydrate per EU label, fibre excluded
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