Goji berries dried

Fruits USDA 173032

349

kcal per 100 g

Protein14.3 g

Carbs64.1 g

Fat0.4 g

Fibre13 g

Sugars45.6 g

Nutrition facts

Per 100 g% DV

Per 100 g% DV

Portion	Weight	Calories	Protein	Carbs	Fat
100 g	100 g	349	14.3 g	64.1 g	0.4 g
1 × tbsp	28 g	98	4 g	17.9 g	0.1 g
2 × tbsp	56 g	195	8 g	35.9 g	0.2 g
½ × tbsp	14 g	49	2 g	9 g	0.1 g
3 × tbsp	84 g	293	12 g	53.8 g	0.3 g
4 × tbsp	112 g	391	16 g	71.7 g	0.4 g

How many calories are in 100 g of Goji berries?

100 g of Goji berries has 349 kcal, with 14.3 g protein, 64.1 g carbohydrate and 0.4 g fat.

How many calories are in 1 × tbsp (28 g) of Goji berries?

1 × tbsp (28 g) of Goji berries has 98 kcal, with 4 g protein, 17.9 g carbohydrate and 0.1 g fat.

How many calories are in 2 × tbsp (56 g) of Goji berries?

2 × tbsp (56 g) of Goji berries has 195 kcal, with 8 g protein, 35.9 g carbohydrate and 0.2 g fat.

How many calories are in ½ × tbsp (14 g) of Goji berries?

½ × tbsp (14 g) of Goji berries has 49 kcal, with 2 g protein, 9 g carbohydrate and 0.1 g fat.

How many calories are in 3 × tbsp (84 g) of Goji berries?

3 × tbsp (84 g) of Goji berries has 293 kcal, with 12 g protein, 53.8 g carbohydrate and 0.3 g fat.

How many calories are in 4 × tbsp (112 g) of Goji berries?

4 × tbsp (112 g) of Goji berries has 391 kcal, with 16 g protein, 71.7 g carbohydrate and 0.4 g fat.

Source: USDA FoodData Central 173032 · per 100 g · carbohydrate per EU label, fibre excluded

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