Know what’s on your plate
Glutinous rice
Calories & nutrition
white, unenriched, uncooked
Nutrition facts
Per 100 g% DV- Calories 370 kcal —
- Protein 6.8 g 14%
- Carbohydrate 78.9 g 29%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.8 g 10%
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 1.6 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 71 mg 6%
- Potassium 77 mg 2%
- Zinc 1.2 mg 11%
- Copper 0.17 mg 19%
- Manganese 0.97 mg 42%
- Selenium 15.1 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 370 | 6.8 g | 78.9 g | 0.6 g |
| 1 × cup | 185 g | 685 | 12.6 g | 145.9 g | 1 g |
| 2 × cup | 370 g | 1369 | 25.2 g | 291.9 g | 2 g |
| ½ × cup | 92.5 g | 342 | 6.3 g | 73 g | 0.5 g |
| 3 × cup | 555 g | 2054 | 37.8 g | 437.8 g | 3.1 g |
| 4 × cup | 740 g | 2738 | 50.4 g | 583.7 g | 4.1 g |
Questions about Glutinous rice
How many calories are in 100 g of Glutinous rice?
100 g of Glutinous rice has 370 kcal, with 6.8 g protein, 78.9 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (185 g) of Glutinous rice?
1 × cup (185 g) of Glutinous rice has 685 kcal, with 12.6 g protein, 145.9 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (370 g) of Glutinous rice?
2 × cup (370 g) of Glutinous rice has 1369 kcal, with 25.2 g protein, 291.9 g carbohydrate and 2 g fat.
How many calories are in ½ × cup (92.5 g) of Glutinous rice?
½ × cup (92.5 g) of Glutinous rice has 342 kcal, with 6.3 g protein, 73 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (555 g) of Glutinous rice?
3 × cup (555 g) of Glutinous rice has 2054 kcal, with 37.8 g protein, 437.8 g carbohydrate and 3.1 g fat.
How many calories are in 4 × cup (740 g) of Glutinous rice?
4 × cup (740 g) of Glutinous rice has 2738 kcal, with 50.4 g protein, 583.7 g carbohydrate and 4.1 g fat.
Source: USDA FoodData Central 168883 · per 100 g · carbohydrate per EU label, fibre excluded
