Know what’s on your plate
Fruit ice
Calories & nutrition facts
frozen novelties, ice type, no sugar added
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 0.5 g 1%
- Carbohydrate 6.2 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2 mg 0%
- Iron 0.13 mg 1%
- Magnesium 2 mg 0%
- Phosphorus 0 mg 0%
- Potassium 26 mg 1%
- Zinc 0.04 mg 0%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 24 | 0.5 g | 6.2 g | 0.1 g |
| 1 × bar | 51 g | 12 | 0.3 g | 3.2 g | 0.1 g |
| 2 × bar | 102 g | 24 | 0.5 g | 6.3 g | 0.1 g |
| ½ × bar | 25.5 g | 6 | 0.1 g | 1.6 g | 0 g |
| 3 × bar | 153 g | 37 | 0.8 g | 9.5 g | 0.2 g |
| 4 × bar | 204 g | 49 | 1 g | 13 g | 0.2 g |
Similar foods
- Fruit ice creamdairy185 kcal / 100 g
- Fruit water icewith aspartame24 kcal / 100 g
- Fruit and juice barsfrozen novelties87 kcal / 100 g
- Ice popfrozen novelties, ice type, with low calorie sweetener24 kcal / 100 g
- Lime icefrozen novelties, ice type128 kcal / 100 g
- Fudgsicle popsfrozen novelties, no sugar added124 kcal / 100 g
- Italian icefrozen novelties, ice type, restaurant-prepared53 kcal / 100 g
- Ice creamfat free, no sugar added, flavours other than chocolate133 kcal / 100 g
- Chocolate ice creamlight, no sugar added173 kcal / 100 g
- Popsiclewith fruit juice, industrialized81 kcal / 100 g
Questions about Fruit ice
How do you make fruit ice at home?
Blend ripe fruit with a little water or juice until smooth, then freeze it in lolly moulds or a shallow tray. In a tray, scrape it with a fork every 30 minutes for about 2–3 hours to break up ice crystals.
How do you stop homemade fruit ice turning into a hard block?
Use ripe fruit, which brings natural sweetness, and blend in a little lemon juice or water to help it freeze evenly. Scraping the mixture regularly as it freezes gives it a lighter, more spoonable texture.
How long does fruit ice take to freeze?
Small moulds usually need about 4–6 hours; a shallow tray takes around 2–3 hours if you scrape it every 30 minutes. Freeze until firm, and allow a few minutes at room temperature before serving if it is difficult to scoop.
How should you store fruit ice?
Keep it covered in an airtight container in the freezer so it does not pick up other flavours or dry out. Homemade fruit ice is best eaten within about a month for its flavour and texture.
What is the difference between fruit ice and sorbet?
Fruit ice is usually made by freezing fruit juice or purée with water, while sorbet is churned as it freezes and often contains more sugar for a smoother texture. Recipes overlap, so the name alone does not guarantee a particular ingredient list.
What goes well with fruit ice?
Serve it with fresh berries, sliced stone fruit or a crisp biscuit. A scoop also makes a bright, tart finish after a rich meal.
Is fruit ice the same as a fruit water ice?
The names are often used for similar frozen treats made mainly from fruit flavouring, water and sugar. Fruit ice may also be made from blended fruit, giving it a thicker texture than a clear, juice-based water ice.
Source: USDA FoodData Central 169613 · per 100 g · carbohydrate per EU label, fibre excluded
