Know what’s on your plate
Rolo caramels in milk chocolate
Calories & nutrition facts
candies
Nutrition facts
Per 100 g% DV- Calories 474 kcal —
- Protein 5.1 g 10%
- Carbohydrate 67 g 24%
- Fat 21 g 27%
- Saturated fat 15 g 73%
- Fibre 0.9 g 3%
- Sugars 64 g —
- Sodium 188 mg 8%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.04 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.33 µg 14%
- Choline 20.1 mg 4%
Minerals
- Calcium 145 mg 11%
- Iron 0.42 mg 2%
- Magnesium 0 mg 0%
- Phosphorus 71 mg 6%
- Potassium 188 mg 4%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 474 | 5.1 g | 67 g | 21 g |
| 1 × package 1 package | 48 g | 228 | 2.4 g | 32 g | 10 g |
| 1 × pieces | 42 g | 199 | 2.1 g | 28 g | 8.8 g |
| 2 × package 1 package | 96 g | 455 | 4.9 g | 64 g | 20 g |
| ½ × package 1 package | 24 g | 114 | 1.2 g | 16 g | 5 g |
| 3 × package 1 package | 144 g | 683 | 7.3 g | 97 g | 30 g |
| 4 × package 1 package | 192 g | 910 | 9.8 g | 129 g | 40 g |
Similar foods
- Chocolate-flavor roll caramels387 kcal / 100 g
- Chocolate flavour roll caramels387 kcal / 100 g
- Caramello candy barcandies462 kcal / 100 g
- Milky Way milk chocolate covered caramelscandies, mars snackfood us463 kcal / 100 g
- Mars Snackfood US M&M's milk chocolate candiescandies492 kcal / 100 g
- Mini milk chocolate M&M'scandies503 kcal / 100 g
Questions about Rolo caramels in milk chocolate
How many Rolo caramels is a sensible portion?
A typical portion is about 42 g; a 48 g packet is slightly more. A 48 g packet contains 228 kcal and 31 g of sugars.
Can you bake Rolo caramels into cookies?
Yes. Press a whole caramel into the centre of each cookie dough ball before baking, or fold chopped pieces through the dough; the caramel softens as it bakes, so let the cookies cool before picking them up.
How should you store Rolo caramels?
Keep them in a closed packet or airtight container in a cool, dry place, away from sunlight and strong smells. If you chill them in warm weather, keep them sealed and let them come back to room temperature before opening to reduce condensation.
Can you freeze Rolo caramels?
You can freeze them in a well-sealed container. Thaw them while still sealed, then open the container once they have reached room temperature so moisture does not settle on the chocolate.
What can you use instead of Rolo caramels in a recipe?
Use another chocolate-covered caramel sweet in the same amount. For a recipe where the caramel centre matters, avoid plain chocolate; for a topping, chopped soft caramel and milk chocolate can work instead.
How much saturated fat is in a 42 g portion of Rolo caramels?
A 42 g portion contains 6.1 g of saturated fat.
Source: USDA FoodData Central 168765 · per 100 g · carbohydrate per EU label, fibre excluded
