Know what’s on your plate
Frozen kernels on cob white sweet corn
Calories & nutrition
cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 3.1 g 6%
- Carbohydrate 20.2 g 7%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.1 g 8%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.8 mg 5%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.61 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 75 mg 6%
- Potassium 251 mg 5%
- Zinc 0.63 mg 6%
- Copper 0.05 mg 5%
- Manganese 0.14 mg 6%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 3.1 g | 20.2 g | 0.7 g |
| 1 × cup kernels | 165 g | 155 | 5.1 g | 33.4 g | 1.2 g |
| 1 × ear, yields | 63 g | 59 | 2 g | 12.7 g | 0.5 g |
| 2 × cup kernels | 330 g | 310 | 10.3 g | 66.8 g | 2.4 g |
| ½ × cup kernels | 82.5 g | 78 | 2.6 g | 16.7 g | 0.6 g |
| 3 × cup kernels | 495 g | 465 | 15.4 g | 100.1 g | 3.7 g |
| 4 × cup kernels | 660 g | 620 | 20.5 g | 133.5 g | 4.9 g |
Questions about Frozen kernels on cob white sweet corn
How many calories are in 100 g of Frozen kernels on cob white sweet corn?
100 g of Frozen kernels on cob white sweet corn has 94 kcal, with 3.1 g protein, 20.2 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup kernels (165 g) of Frozen kernels on cob white sweet corn?
1 × cup kernels (165 g) of Frozen kernels on cob white sweet corn has 155 kcal, with 5.1 g protein, 33.4 g carbohydrate and 1.2 g fat.
How many calories are in 1 × ear, yields (63 g) of Frozen kernels on cob white sweet corn?
1 × ear, yields (63 g) of Frozen kernels on cob white sweet corn has 59 kcal, with 2 g protein, 12.7 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup kernels (330 g) of Frozen kernels on cob white sweet corn?
2 × cup kernels (330 g) of Frozen kernels on cob white sweet corn has 310 kcal, with 10.3 g protein, 66.8 g carbohydrate and 2.4 g fat.
How many calories are in ½ × cup kernels (82.5 g) of Frozen kernels on cob white sweet corn?
½ × cup kernels (82.5 g) of Frozen kernels on cob white sweet corn has 78 kcal, with 2.6 g protein, 16.7 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup kernels (495 g) of Frozen kernels on cob white sweet corn?
3 × cup kernels (495 g) of Frozen kernels on cob white sweet corn has 465 kcal, with 15.4 g protein, 100.1 g carbohydrate and 3.7 g fat.
How many calories are in 4 × cup kernels (660 g) of Frozen kernels on cob white sweet corn?
4 × cup kernels (660 g) of Frozen kernels on cob white sweet corn has 620 kcal, with 20.5 g protein, 133.5 g carbohydrate and 4.9 g fat.
Source: USDA FoodData Central 169366 · per 100 g · carbohydrate per EU label, fibre excluded
