Know what’s on your plate
Fish broth
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 2 g 4%
- Carbohydrate 0.4 g 0%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 200 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.1 µg 4%
- Choline 9.2 mg 2%
Minerals
- Calcium 30 mg 2%
- Iron 0.21 mg 1%
- Magnesium 1 mg 0%
- Phosphorus 30 mg 2%
- Potassium 86 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.05 mg 6%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 16 | 2 g | 0.4 g | 0.6 g |
| 1 × cup | 244 g | 39 | 4.9 g | 1 g | 1.5 g |
| 1 × fl oz | 30.5 g | 5 | 0.6 g | 0.1 g | 0.2 g |
| 2 × cup | 488 g | 78 | 9.8 g | 2 g | 2.9 g |
| ½ × cup | 122 g | 20 | 2.4 g | 0.5 g | 0.7 g |
| 3 × cup | 732 g | 117 | 15 g | 2.9 g | 4.4 g |
| 4 × cup | 976 g | 156 | 20 g | 3.9 g | 5.9 g |
Similar foods
Questions about Fish broth
How do you make fish broth from fish bones?
Rinse fish frames and heads, removing the gills, then simmer gently with onion, leek, celery and a bay leaf for about 20–30 minutes. Strain it promptly; a long, rolling boil can make the broth cloudy and bitter.
Can you use fish broth instead of fish stock?
Yes: use them in equal amounts in soups, risotto and sauces. Broth is often seasoned and ready to serve, while stock is usually a less-seasoned cooking base, so taste before adding salt.
How long does fish broth keep in the fridge?
Cool it quickly in a shallow container, refrigerate within two hours and use within 1–2 days. For longer storage, freeze it in small portions so you can thaw only what you need.
Can you freeze fish broth?
Yes. Freeze it in sealed, labelled containers or an ice-cube tray, leaving room for expansion; it keeps well for about three months. Thaw it in the fridge or reheat it straight from frozen until steaming hot.
What can you cook with fish broth?
Use it as the liquid for fish pie filling, seafood risotto, chowder or a light noodle soup. It also makes a good base for sauces with white wine, herbs or a little cream.
What is the difference between fish broth and fish consommé?
Fish broth is a savoury liquid made by simmering fish or fish bones with aromatics. Consommé is clarified to make it exceptionally clear; fish consommé is usually served as a refined soup rather than used as an everyday cooking base.
Can you use fish broth if you have a fish allergy?
No. Fish broth can contain fish proteins even when it looks clear, so avoid it if you need to avoid fish; do not assume that straining makes it safe.
Is fish broth low in calories?
A typical serving of 244 g contains 39 kcal. The amount can be higher in a finished soup with noodles, potatoes, cream or other substantial ingredients.
Source: USDA FoodData Central 171606 · per 100 g · carbohydrate per EU label, fibre excluded
