Know what’s on your plate
Firm cheese
Calories & nutrition facts
371
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat29 g
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 29 g 37%
- Saturated fat 19 g 95%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 550 mg 24%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 269 µg 30%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.28 µg 1%
- Vitamin E 0.74 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 60 µg 15%
- Vitamin B12 1.4 µg 57%
- Choline 15.4 mg 3%
Minerals
- Calcium 1140 mg 88%
- Iron 0.11 mg 1%
- Magnesium 27 mg 6%
- Phosphorus 580 mg 46%
- Potassium 65 mg 1%
- Zinc 3.2 mg 29%
- Copper 0.09 mg 10%
- Manganese 0.06 mg 3%
- Selenium 9.5 µg 17%
- Iodine 10.4 µg 7%
Similar foods
- 45 % fidm. esrom semihard cheese328 kcal / 100 g
- Goat cheese hard 45% fidm.362 kcal / 100 g
- 45 % fidm. havarti semihard cheese341 kcal / 100 g
- 30 % fidm. havarti semihard cheese288 kcal / 100 g
- 60 % fidm. esrom semihard cheese422 kcal / 100 g
- 60 % fidm. havarti semihard cheese421 kcal / 100 g
- 30-40 % fidm. cream cheese145 kcal / 100 g
- 70 % fidm. cream cheese380 kcal / 100 g
- 50 % fidm. danish blue cheese348 kcal / 100 g
Questions about Firm cheese
How many calories are in 100 g of Firm cheese?
100 g of Firm cheese has 371 kcal, with 27 g protein, 0 g carbohydrate and 29 g fat.
Source: Frida (Denmark) 248 · per 100 g · carbohydrate per EU label, fibre excluded
