Know what’s on your plate
Firm cheese
Calories & nutrition facts
360
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat28 g
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 28 g 36%
- Saturated fat 18 g 91%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 684 mg 30%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 259 µg 29%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.71 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 60 µg 15%
- Vitamin B12 1.4 µg 57%
- Choline 15.4 mg 3%
Minerals
- Calcium 870 mg 67%
- Iron 0.11 mg 1%
- Magnesium 27 mg 6%
- Phosphorus 530 mg 42%
- Potassium 65 mg 1%
- Zinc 3.2 mg 29%
- Copper 0.09 mg 10%
- Manganese 0.06 mg 3%
- Selenium 9 µg 16%
- Iodine 10.4 µg 7%
Similar foods
- 45 % fidm. esrom semihard cheese328 kcal / 100 g
- 45 % fidm. havarti semihard cheese341 kcal / 100 g
- 30-40 % fidm. cream cheese145 kcal / 100 g
- 30 % fidm. havarti semihard cheese288 kcal / 100 g
- 50 % fidm. danish blue cheese348 kcal / 100 g
- 60 % fidm. havarti semihard cheese421 kcal / 100 g
- Goat cheese hard 45% fidm.362 kcal / 100 g
- 60 % fidm. esrom semihard cheese422 kcal / 100 g
- 70 % fidm. cream cheese380 kcal / 100 g
- 50 % fidm. danish roquefort cheese343 kcal / 100 g
Questions about Firm cheese
How many calories are in 100 g of Firm cheese?
100 g of Firm cheese has 360 kcal, with 26 g protein, 0 g carbohydrate and 28 g fat.
Source: Frida (Denmark) 203 · per 100 g · carbohydrate per EU label, fibre excluded
