Know what’s on your plate
Feta cheese and vegetables pan-fried
Calories & nutrition facts
102
calorieskcal per 100 g
Protein3.5 g
Carbs3.1 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 3.5 g 7%
- Carbohydrate 3.1 g 1%
- Fat 8 g 10%
- Saturated fat 2.6 g 13%
- Fibre 1.6 g 6%
- Sugars 3 g —
- Sodium 496 mg 22%
- Cholesterol 10.3 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 75.2 µg 8%
- Vitamin C 38.9 mg 43%
- Vitamin D 0.03 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 9 µg 7%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.39 mg 2%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 39.7 µg 10%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 86.5 mg 7%
- Iron 0.71 mg 4%
- Magnesium 21.7 mg 5%
- Phosphorus 88.8 mg 7%
- Potassium 263 mg 6%
- Zinc 1 mg 9%
- Copper 0.04 mg 5%
- Manganese 0.11 mg 5%
- Selenium 4.9 µg 9%
- Iodine 11.7 µg 8%
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Questions about Feta cheese and vegetables pan-fried
How many calories are in 100 g of Feta cheese and vegetables pan-fried?
100 g of Feta cheese and vegetables pan-fried has 102 kcal, with 3.5 g protein, 3.1 g carbohydrate and 8 g fat.
Source: Fineli (Finland) 30312 · per 100 g · carbohydrate per EU label, fibre excluded
