Know what’s on your plate
Fennel
Calories & nutrition facts
boiled, cooked in water
12
calorieskcal per 100 g
Protein1.1 g
Carbs0.8 g
Nutrition facts
Per 100 g% DV- Calories 12 kcal —
- Protein 1.1 g 2%
- Carbohydrate 0.8 g 0%
- Fibre 2 g 7%
- Sugars 0.5 g —
- Sodium 58.1 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.2 µg 0%
- Vitamin C 1.6 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0.02 mg 2%
- Niacin (B3) 0.36 mg 2%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43 mg 3%
- Iron 0.2 mg 1%
- Magnesium 10.2 mg 2%
- Phosphorus 17.3 mg 1%
- Potassium 270 mg 6%
- Zinc 0.18 mg 2%
- Copper 0.16 mg 18%
- Manganese 0.14 mg 6%
Similar foods
- Fennel bulbraw31 kcal / 100 g
- Fennel seed345 kcal / 100 g
- Florence fennelfried101 kcal / 100 g
- Fennel saladcooked, with vinegar marinade109 kcal / 100 g
- Roman fennelsweet fennel, raw33 kcal / 100 g
- Spinachboiled/cooked in water27 kcal / 100 g
- Hinojo14 kcal / 100 g
- Turnipboiled/cooked in water18 kcal / 100 g
- Carrotboiled, cooked in water, tender30 kcal / 100 g
- Brussels sproutboiled/cooked in water44 kcal / 100 g
Questions about Fennel
How many calories are in 100 g of Fennel?
100 g of Fennel has 12 kcal, with 1.1 g protein, 0.8 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20118 · per 100 g · carbohydrate per EU label, fibre excluded
