Know what’s on your plate
Florence fennel
Calories & nutrition facts
fried
101
calorieskcal per 100 g
Protein1.1 g
Carbs2.1 g
Fat9.4 g
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 1.1 g 2%
- Carbohydrate 2.1 g 1%
- Fat 9.4 g 12%
- Saturated fat 1.8 g 9%
- Fibre 2.8 g 10%
- Sugars 2 g —
- Sodium 36.2 mg 2%
- Cholesterol 4.2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 73.7 µg 8%
- Vitamin C 3.5 mg 4%
- Vitamin D 0.45 µg 2%
- Vitamin E 1.9 mg 12%
- Vitamin K 9.6 µg 8%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.69 mg 4%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 33.9 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29.1 mg 2%
- Iron 0.36 mg 2%
- Magnesium 9.4 mg 2%
- Phosphorus 31.8 mg 3%
- Potassium 507 mg 11%
- Zinc 0.58 mg 5%
- Copper 0.02 mg 3%
- Manganese 0 mg 0%
- Selenium 1.2 µg 2%
- Iodine 0.3 µg 0%
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Questions about Florence fennel
How many calories are in 100 g of Florence fennel?
100 g of Florence fennel has 101 kcal, with 1.1 g protein, 2.1 g carbohydrate and 9.4 g fat.
Source: Fineli (Finland) 34526 · per 100 g · carbohydrate per EU label, fibre excluded
