Know what’s on your plate

Exotic fruit mango papaya

Calories & nutrition facts

average

302
calorieskcal per 100 g
Protein2.8 g
Carbs67 g
Fat0.9 g

Nutrition facts

Per 100 g% DV
  • Calories 302 kcal —
  • Protein 2.8 g 6%
  • Carbohydrate 67 g 24%
  • Fat 0.9 g 1%
  • Saturated fat 0.2 g 1%
  • Sugars 64 g —
  • Sodium 13 mg 1%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 65.6 µg 7%
  • Vitamin C 49 mg 54%
  • Vitamin D 0 µg 0%
  • Vitamin E 4 mg 27%
  • Vitamin K 14.7 µg 12%
  • Thiamin (B1) 0.12 mg 10%
  • Riboflavin (B2) 0.17 mg 13%
  • Niacin (B3) 1.8 mg 11%
  • Vitamin B6 0.23 mg 14%
  • Folate (B9) 73 µg 18%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 94 mg 7%
  • Iron 0.53 mg 3%
  • Magnesium 46 mg 11%
  • Phosphorus 32.5 mg 3%
  • Potassium 1078 mg 23%
  • Zinc 0.29 mg 3%
  • Copper 0.21 mg 24%
  • Selenium 3 µg 5%

Questions about Exotic fruit mango papaya

How many calories are in 100 g of Exotic fruit mango papaya?

100 g of Exotic fruit mango papaya has 302 kcal, with 2.8 g protein, 67 g carbohydrate and 0.9 g fat.

Source: Fineli (Finland) 33067 · per 100 g · carbohydrate per EU label, fibre excluded