Know what’s on your plate
Exotic fruit mango/papaya without skin
Calories & nutrition
Fruits
Fineli 11071
56
caloriesper 100 g
Protein1.1 g
Carbs10.7 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 1.1 g 2%
- Carbohydrate 10.7 g 4%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 10.7 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin C 29 mg 32%
- Vitamin D 0 µg 0%
- Vitamin E 0.96 mg 6%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.6 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.75 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 30 mg 2%
- Potassium 235 mg 5%
- Zinc 0.04 mg 0%
- Copper 0.01 mg 1%
- Manganese 0.03 mg 1%
- Selenium 0.4 µg 1%
- Iodine 1 µg 1%
Questions about Exotic fruit mango/papaya without skin
How many calories are in 100 g of Exotic fruit mango/papaya without skin?
100 g of Exotic fruit mango/papaya without skin has 56 kcal, with 1.2 g protein, 10.7 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 11071 · per 100 g · carbohydrate per EU label, fibre excluded
