Plain English muffin (also sourdough)
Bread & baked goods
CNF 3900
235
kcal per 100 g
Protein9.4 g
Carbs42.2 g
Fat2 g
Fibre2.7 g
Sugars3.4 g
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 9.4 g 19%
- Carbohydrate 42.2 g 15%
- Fat 2 g 3%
- Saturated fat 0.6 g 3%
- Fibre 2.7 g 10%
- Sugars 3.4 g —
- Sodium 314 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 125 µg 31%
- Vitamin B12 0.04 µg 2%
- Choline 16 mg 3%
Minerals
- Calcium 130 mg 10%
- Iron 3.3 mg 19%
- Magnesium 27.8 mg 7%
- Phosphorus 130 mg 10%
- Potassium 120 mg 3%
- Zinc 0.88 mg 8%
- Copper 0.14 mg 15%
- Manganese 0.38 mg 16%
- Selenium 17.7 µg 32%
Questions about Plain English muffin
How many calories are in 100 g of Plain English muffin?
100 g of Plain English muffin has 235 kcal, with 9.4 g protein, 42.2 g carbohydrate and 2 g fat.
Source: Canadian Nutrient File 3900 · per 100 g · carbohydrate per EU label, fibre excluded
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