Plain English muffin

unenriched, with calcium propionate (includes sourdough)

Bread & baked goods

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g2357.7 g43.3 g1.8 g
1 × oz28.4 g672.2 g12.3 g0.5 g
1 × muffin57 g1344.4 g24.7 g1 g
2 × oz56.7 g1334.4 g24.6 g1 g
½ × oz14.2 g331.1 g6.1 g0.3 g
3 × oz85.1 g2006.5 g36.8 g1.5 g
4 × oz113.4 g2668.7 g49.1 g2 g
Nutrition Facts
Per 100 g
Calories235
Total Fat1.8g
Saturated Fat0.3g
Total Carbohydrate43.3g
Dietary Fibre2.7g
Total Sugars—g
Protein7.7g

How many calories are in Plain English muffin?

How many calories are in 100 g of Plain English muffin?

100 g of Plain English muffin has 235 kcal, with 7.7 g protein, 43.3 g carbohydrate and 1.8 g fat.

How many calories are in 1 × oz (28.4 g) of Plain English muffin?

1 × oz (28.4 g) of Plain English muffin has 67 kcal, with 2.2 g protein, 12.3 g carbohydrate and 0.5 g fat.

How many calories are in 1 × muffin (57 g) of Plain English muffin?

1 × muffin (57 g) of Plain English muffin has 134 kcal, with 4.4 g protein, 24.7 g carbohydrate and 1 g fat.

How many calories are in 2 × oz (56.7 g) of Plain English muffin?

2 × oz (56.7 g) of Plain English muffin has 133 kcal, with 4.4 g protein, 24.6 g carbohydrate and 1 g fat.

How many calories are in ½ × oz (14.2 g) of Plain English muffin?

½ × oz (14.2 g) of Plain English muffin has 33 kcal, with 1.1 g protein, 6.1 g carbohydrate and 0.3 g fat.

How many calories are in 3 × oz (85.1 g) of Plain English muffin?

3 × oz (85.1 g) of Plain English muffin has 200 kcal, with 6.5 g protein, 36.8 g carbohydrate and 1.5 g fat.

How many calories are in 4 × oz (113.4 g) of Plain English muffin?

4 × oz (113.4 g) of Plain English muffin has 266 kcal, with 8.7 g protein, 49.1 g carbohydrate and 2 g fat.

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Data source: USDA FoodData Central · USDA 172828
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