Oyster emu raw
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 22.8 g 46%
- Carbohydrate 0 g 0%
- Fat 4.9 g 6%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 150 mg 7%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 2.7 mg 55%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 13 µg 3%
- Vitamin B12 6.8 µg 282%
Minerals
- Calcium 4 mg 0%
- Iron 5.5 mg 31%
- Magnesium 30 mg 7%
- Phosphorus 217 mg 17%
- Potassium 250 mg 5%
- Zinc 6 mg 55%
- Copper 0.19 mg 22%
- Manganese 0.03 mg 1%
- Selenium 29.8 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 22.8 g | 0 g | 4.9 g |
| 1 × oz | 85 g | 120 | 19.4 g | 0 g | 4.1 g |
| 1 × steak | 300 g | 423 | 68.4 g | 0 g | 14.6 g |
| 2 × oz | 170 g | 240 | 38.8 g | 0 g | 8.3 g |
| ½ × oz | 42.5 g | 60 | 9.7 g | 0 g | 2.1 g |
| 3 × oz | 255 g | 360 | 58.2 g | 0 g | 12.4 g |
| 4 × oz | 340 g | 479 | 77.6 g | 0 g | 16.5 g |
Questions about Oyster emu
How many calories are in 100 g of Oyster emu?
100 g of Oyster emu has 141 kcal, with 22.8 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × oz (85 g) of Oyster emu?
1 × oz (85 g) of Oyster emu has 120 kcal, with 19.4 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × steak (300 g) of Oyster emu?
1 × steak (300 g) of Oyster emu has 423 kcal, with 68.4 g protein, 0 g carbohydrate and 14.6 g fat.
How many calories are in 2 × oz (170 g) of Oyster emu?
2 × oz (170 g) of Oyster emu has 240 kcal, with 38.8 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in ½ × oz (42.5 g) of Oyster emu?
½ × oz (42.5 g) of Oyster emu has 60 kcal, with 9.7 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (255 g) of Oyster emu?
3 × oz (255 g) of Oyster emu has 360 kcal, with 58.2 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in 4 × oz (340 g) of Oyster emu?
4 × oz (340 g) of Oyster emu has 479 kcal, with 77.6 g protein, 0 g carbohydrate and 16.5 g fat.
Source: USDA FoodData Central 172838 · per 100 g · carbohydrate per EU label, fibre excluded
