Emu flat fillet
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 22.3 g | 0 g | 0.7 g |
| 1 × oz | 85 g | 87 | 18.9 g | 0 g | 0.6 g |
| 1 × flat fillet | 354 g | 361 | 78.8 g | 0 g | 2.6 g |
| 2 × oz | 170 g | 173 | 37.8 g | 0 g | 1.3 g |
| ½ × oz | 42.5 g | 43 | 9.5 g | 0 g | 0.3 g |
| 3 × oz | 255 g | 260 | 56.7 g | 0 g | 1.9 g |
| 4 × oz | 340 g | 347 | 75.7 g | 0 g | 2.5 g |
Nutrition Facts
Per 100 g
Calories102
Total Fat0.7g
Saturated Fat0.2g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein22.3g
How many calories are in Emu flat fillet?
How many calories are in 100 g of Emu flat fillet?
100 g of Emu flat fillet has 102 kcal, with 22.3 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × oz (85 g) of Emu flat fillet?
1 × oz (85 g) of Emu flat fillet has 87 kcal, with 18.9 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 1 × flat fillet (354 g) of Emu flat fillet?
1 × flat fillet (354 g) of Emu flat fillet has 361 kcal, with 78.8 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 2 × oz (170 g) of Emu flat fillet?
2 × oz (170 g) of Emu flat fillet has 173 kcal, with 37.8 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in ½ × oz (42.5 g) of Emu flat fillet?
½ × oz (42.5 g) of Emu flat fillet has 43 kcal, with 9.5 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (255 g) of Emu flat fillet?
3 × oz (255 g) of Emu flat fillet has 260 kcal, with 56.7 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 4 × oz (340 g) of Emu flat fillet?
4 × oz (340 g) of Emu flat fillet has 347 kcal, with 75.7 g protein, 0 g carbohydrate and 2.5 g fat.
More poultry foods
Data source: USDA FoodData Central · USDA 174478
