Elderberries raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13126
Protein0.7 g
Carbs11.4 g
Fat0.5 g
Fibre7 g
Sugars6.5 g
Nutrition facts
Per 100 g% DV- Protein 0.7 g 1%
- Carbohydrate 11.4 g 4%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 7 g 25%
- Sugars 6.5 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 36 mg 40%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.23 mg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 38 mg 3%
- Iron 1.6 mg 9%
- Magnesium 5 mg 1%
- Phosphorus 39 mg 3%
- Potassium 280 mg 6%
- Zinc 0.11 mg 1%
- Copper 0.06 mg 7%
- Selenium 0.6 µg 1%
- Iodine 2.5 µg 2%
Source: ANSES–Ciqual (France) 13126 · per 100 g · carbohydrate per EU label, fibre excluded
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