Know what’s on your plate
Egg white
Calories & nutrition facts
fried, without fat and salt
51
calorieskcal per 100 g
Protein12 g
Carbs0.4 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 12 g 24%
- Carbohydrate 0.4 g 0%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 156 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.99 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0 mg 0%
- Folate (B9) 5.1 µg 1%
- Vitamin B12 0.09 µg 4%
Minerals
- Calcium 5.6 mg 0%
- Iron 0.07 mg 0%
- Magnesium 10 mg 2%
- Phosphorus 12.2 mg 1%
- Potassium 152 mg 3%
- Zinc 0.01 mg 0%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 15.6 µg 28%
- Iodine 2.2 µg 1%
Similar foods
- Egg white omelettechicken egg, white only, fried48 kcal / 100 g
- Chicken egg whitefried without fat (pan)46 kcal / 100 g
- Dried egg whitechicken351 kcal / 100 g
- Egg white powderpowder356 kcal / 100 g
- Egg white sandwichwith meat195 kcal / 100 g
- Eggfried, without fat and salt149 kcal / 100 g
- Egg yolkfried, without fat and salt359 kcal / 100 g
- Fried eggwithout added fat157 kcal / 100 g
- Fried chicken eggwhole, no fat added145 kcal / 100 g
- Omega eggfried, without fat and salt172 kcal / 100 g
Questions about Egg white
How many calories are in 100 g of Egg white?
100 g of Egg white has 51 kcal, with 12 g protein, 0.4 g carbohydrate and 0 g fat.
Source: Fineli (Finland) 32939 · per 100 g · carbohydrate per EU label, fibre excluded
