Know what’s on your plate
Omega egg
Calories & nutrition facts
fried, without fat and salt
172
calorieskcal per 100 g
Protein16 g
Carbs0.4 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 16 g 31%
- Carbohydrate 0.4 g 0%
- Fat 12 g 15%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 138 mg 6%
- Cholesterol 450 mg 150%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 296 µg 33%
- Vitamin C 0 mg 0%
- Vitamin D 2.8 µg 14%
- Vitamin E 2.3 mg 16%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 72.9 µg 18%
- Vitamin B12 2.7 µg 111%
Minerals
- Calcium 71.3 mg 5%
- Iron 2.4 mg 13%
- Magnesium 16.3 mg 4%
- Phosphorus 263 mg 21%
- Potassium 163 mg 3%
- Zinc 1.8 mg 16%
- Copper 0.07 mg 7%
- Manganese 0.04 mg 2%
- Selenium 37.5 µg 68%
- Iodine 23.9 µg 16%
Similar foods
- Eggfried, without fat and salt149 kcal / 100 g
- Fried eggwithout added fat157 kcal / 100 g
- Egg whitefried, without fat and salt51 kcal / 100 g
- Fried chicken eggwhole, with soy oil, unsalted235 kcal / 100 g
- Chicken egg omeletteno added fat129 kcal / 100 g
- Omelettefried without fat161 kcal / 100 g
- Scrambled eggschicken, without oil, without salt146 kcal / 100 g
- Vegetable omeletunsalted129 kcal / 100 g
- Whole chicken eggfried, without fat167 kcal / 100 g
Questions about Omega egg
How many calories are in 100 g of Omega egg?
100 g of Omega egg has 172 kcal, with 16 g protein, 0.4 g carbohydrate and 12 g fat.
Source: Fineli (Finland) 34693 · per 100 g · carbohydrate per EU label, fibre excluded
