Know what’s on your plate
Egg matzo cracker
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 391 kcal —
- Protein 12 g 25%
- Carbohydrate 76 g 28%
- Fat 2.1 g 3%
- Saturated fat 0.5 g 3%
- Fibre 2.8 g 10%
- Sodium 21 mg 1%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0.1 mg 0%
- Thiamin (B1) 0.79 mg 66%
- Riboflavin (B2) 0.62 mg 48%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 40 mg 3%
- Iron 2.7 mg 15%
- Magnesium 24 mg 6%
- Phosphorus 148 mg 12%
- Potassium 150 mg 3%
- Zinc 0.73 mg 7%
- Copper 0.16 mg 17%
- Manganese 0.6 mg 26%
- Selenium 27.7 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 391 | 12 g | 76 g | 2.1 g |
| 1 × oz | 14.2 g | 56 | 1.7 g | 11 g | 0.3 g |
| 1 × matzo | 28 g | 109 | 3.4 g | 21 g | 0.6 g |
| 2 × oz | 28.4 g | 111 | 3.5 g | 22 g | 0.6 g |
| ½ × oz | 7.1 g | 28 | 0.9 g | 5.4 g | 0.1 g |
| 3 × oz | 42.6 g | 167 | 5.2 g | 32 g | 0.9 g |
| 4 × oz | 56.8 g | 222 | 7 g | 43 g | 1.2 g |
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Questions about Egg matzo cracker
How many calories are in 100 g of Egg matzo cracker?
100 g of Egg matzo cracker has 391 kcal, with 12 g protein, 76 g carbohydrate and 2.1 g fat.
How many calories are in 1 × oz (14.2 g) of Egg matzo cracker?
1 × oz (14.2 g) of Egg matzo cracker has 56 kcal, with 1.7 g protein, 11 g carbohydrate and 0.3 g fat.
How many calories are in 1 × matzo (28 g) of Egg matzo cracker?
1 × matzo (28 g) of Egg matzo cracker has 109 kcal, with 3.4 g protein, 21 g carbohydrate and 0.6 g fat.
How many calories are in 2 × oz (28.4 g) of Egg matzo cracker?
2 × oz (28.4 g) of Egg matzo cracker has 111 kcal, with 3.5 g protein, 22 g carbohydrate and 0.6 g fat.
How many calories are in ½ × oz (7.1 g) of Egg matzo cracker?
½ × oz (7.1 g) of Egg matzo cracker has 28 kcal, with 0.9 g protein, 5.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × oz (42.6 g) of Egg matzo cracker?
3 × oz (42.6 g) of Egg matzo cracker has 167 kcal, with 5.2 g protein, 32 g carbohydrate and 0.9 g fat.
How many calories are in 4 × oz (56.8 g) of Egg matzo cracker?
4 × oz (56.8 g) of Egg matzo cracker has 222 kcal, with 7 g protein, 43 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 172741 · per 100 g · carbohydrate per EU label, fibre excluded
