Know what’s on your plate
Dark chocolate
Calories & nutrition facts
not further specified
550
calorieskcal per 100 g
Protein5.1 g
Carbs53 g
Fat32 g
Nutrition facts
Per 100 g% DV- Calories 550 kcal —
- Protein 5.1 g 10%
- Carbohydrate 53 g 19%
- Fat 32 g 41%
- Saturated fat 19 g 95%
- Fibre 7.2 g 26%
- Sugars 46 g —
- Sodium 23 mg 1%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.74 mg 5%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.23 µg 10%
- Choline 27.6 mg 5%
Minerals
- Calcium 57 mg 4%
- Iron 8.1 mg 45%
- Magnesium 152 mg 36%
- Phosphorus 214 mg 17%
- Potassium 568 mg 12%
- Zinc 2.1 mg 19%
- Copper 1.1 mg 119%
- Manganese 1.4 mg 63%
- Selenium 3.5 µg 6%
Similar foods
- Special Dark chocolate barcandies556 kcal / 100 g
- Dark chocolate bar70% cocoa591 kcal / 100 g
- Extra dark chocolate578 kcal / 100 g
- Dark chocolate spreaddark575 kcal / 100 g
- Dark chocolate sprinkles446 kcal / 100 g
- Bitter chocolate549 kcal / 100 g
- Special Dark candy barcandies, bars556 kcal / 100 g
- Plain chocolate510 kcal / 100 g
- Semisweet chocolate548 kcal / 100 g
- Unsweetened baking chocolate squaresunsweetened, squares642 kcal / 100 g
Questions about Dark chocolate
How many calories are in 100 g of Dark chocolate?
100 g of Dark chocolate has 550 kcal, with 5.1 g protein, 53 g carbohydrate and 32 g fat.
Source: Canadian Nutrient File 6673 · per 100 g · carbohydrate per EU label, fibre excluded
