Know what’s on your plate
Dark chocolate
Calories & nutrition facts
nfs, 45-59% cacao solids 90%, 60-69% cacao solids 5%, 70-85% cacao solids 5%
Nutrition facts
Per 100 g% DV- Calories 550 kcal —
- Protein 5.1 g 10%
- Carbohydrate 53 g 19%
- Fat 32 g 41%
- Saturated fat 19 g 95%
- Fibre 7.2 g 26%
- Sugars 46 g —
- Sodium 23 mg 1%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.75 mg 5%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.23 µg 10%
- Choline 27.6 mg 5%
Minerals
- Calcium 57 mg 4%
- Iron 8.1 mg 45%
- Magnesium 152 mg 36%
- Phosphorus 214 mg 17%
- Potassium 568 mg 12%
- Zinc 2.1 mg 19%
- Copper 1.1 mg 120%
- Manganese 1.4 mg 63%
- Selenium 3.5 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 550 | 5.1 g | 53 g | 32 g |
| 1 × oz | 28.4 g | 156 | 1.4 g | 15 g | 9.1 g |
| 1 × bar | 127 g | 699 | 6.5 g | 67 g | 41 g |
| 2 × oz | 56.7 g | 312 | 2.9 g | 30 g | 18 g |
| ½ × oz | 14.2 g | 78 | 0.7 g | 7.5 g | 4.6 g |
| 3 × oz | 85.1 g | 468 | 4.3 g | 45 g | 27 g |
| 4 × oz | 113.4 g | 624 | 5.8 g | 60 g | 37 g |
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Questions about Dark chocolate
How many calories are in 100 g of Dark chocolate?
100 g of Dark chocolate has 550 kcal, with 5.1 g protein, 53 g carbohydrate and 32 g fat.
How many calories are in 1 × oz (28.4 g) of Dark chocolate?
1 × oz (28.4 g) of Dark chocolate has 156 kcal, with 1.4 g protein, 15 g carbohydrate and 9.1 g fat.
How many calories are in 1 × bar (127 g) of Dark chocolate?
1 × bar (127 g) of Dark chocolate has 699 kcal, with 6.5 g protein, 67 g carbohydrate and 41 g fat.
How many calories are in 2 × oz (56.7 g) of Dark chocolate?
2 × oz (56.7 g) of Dark chocolate has 312 kcal, with 2.9 g protein, 30 g carbohydrate and 18 g fat.
How many calories are in ½ × oz (14.2 g) of Dark chocolate?
½ × oz (14.2 g) of Dark chocolate has 78 kcal, with 0.7 g protein, 7.5 g carbohydrate and 4.6 g fat.
How many calories are in 3 × oz (85.1 g) of Dark chocolate?
3 × oz (85.1 g) of Dark chocolate has 468 kcal, with 4.3 g protein, 45 g carbohydrate and 27 g fat.
How many calories are in 4 × oz (113.4 g) of Dark chocolate?
4 × oz (113.4 g) of Dark chocolate has 624 kcal, with 5.8 g protein, 60 g carbohydrate and 37 g fat.
Source: USDA FoodData Central 170274 · per 100 g · carbohydrate per EU label, fibre excluded
