Know what’s on your plate
Crustacean or mollusc
Calories & nutrition
average
Meat & meat products
ANSES–Ciqual 10043
103
caloriesper 100 g
Protein19.5 g
Carbs2.5 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 19.5 g 39%
- Carbohydrate 2.5 g 1%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 511 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 5 mg 6%
- Vitamin D 0.17 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.54 mg 42%
- Niacin (B3) 1.8 mg 12%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 23.2 µg 6%
- Vitamin B12 12.4 µg 517%
Minerals
- Calcium 128 mg 10%
- Iron 3.7 mg 21%
- Magnesium 64.6 mg 15%
- Phosphorus 170 mg 14%
- Potassium 319 mg 7%
- Zinc 6.9 mg 63%
- Copper 0.86 mg 96%
- Manganese 0.3 mg 13%
- Selenium 38.9 µg 71%
- Iodine 110 µg 73%
Questions about Crustacean or mollusc
How many calories are in 100 g of Crustacean or mollusc?
100 g of Crustacean or mollusc has 103 kcal, with 19.5 g protein, 2.5 g carbohydrate and 1.7 g fat.
Source: ANSES–Ciqual (France) 10043 · per 100 g · carbohydrate per EU label, fibre excluded
