Know what’s on your plate
Cream of onion soup
Calories & nutrition facts
canned, prepared with equal volume milk
Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 2.7 g 5%
- Carbohydrate 7.1 g 3%
- Fat 3.8 g 5%
- Saturated fat 1.6 g 8%
- Fibre 0.3 g 1%
- Sodium 405 mg 18%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.24 mg 2%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 72 mg 6%
- Iron 0.28 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 62 mg 5%
- Potassium 125 mg 3%
- Zinc 0.25 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.1 mg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 75 | 2.7 g | 7.1 g | 3.8 g |
| 1 × cup (8 fl oz) | 248 g | 186 | 6.8 g | 18 g | 9.4 g |
| 1 × can (10.75 oz), prepared | 602 g | 452 | 17 g | 43 g | 23 g |
| 2 × cup (8 fl oz) | 496 g | 372 | 14 g | 35 g | 19 g |
| ½ × cup (8 fl oz) | 124 g | 93 | 3.4 g | 8.8 g | 4.7 g |
| 3 × cup (8 fl oz) | 744 g | 558 | 20 g | 53 g | 28 g |
| 4 × cup (8 fl oz) | 992 g | 744 | 27 g | 70 g | 38 g |
Similar foods
- Onion cream soupcanned, condensed, 2% m.f. milk added69 kcal / 100 g
- Cream of chicken soupcanned, condensed90 kcal / 100 g
- Cream of potato soupcanned, condensed74 kcal / 100 g
- Onion soupdry, mix293 kcal / 100 g
- Potato cream soupcanned, condensed, water added30 kcal / 100 g
- French onion soup108 kcal / 100 g
- Cheese soupcanned, prepared with equal volume milk92 kcal / 100 g
- Mushroom cream soupcanned, condensed, water added44 kcal / 100 g
- Tomato bisque soupcanned, prepared with equal volume milk79 kcal / 100 g
- Vegetable cream soupdehydrated, water added41 kcal / 100 g
Questions about Cream of onion soup
How many calories are in 100 g of Cream of onion soup?
100 g of Cream of onion soup has 75 kcal, with 2.7 g protein, 7.1 g carbohydrate and 3.8 g fat.
How many calories are in 1 × cup (8 fl oz) (248 g) of Cream of onion soup?
1 × cup (8 fl oz) (248 g) of Cream of onion soup has 186 kcal, with 6.8 g protein, 18 g carbohydrate and 9.4 g fat.
How many calories are in 1 × can (10.75 oz), prepared (602 g) of Cream of onion soup?
1 × can (10.75 oz), prepared (602 g) of Cream of onion soup has 452 kcal, with 17 g protein, 43 g carbohydrate and 23 g fat.
How many calories are in 2 × cup (8 fl oz) (496 g) of Cream of onion soup?
2 × cup (8 fl oz) (496 g) of Cream of onion soup has 372 kcal, with 14 g protein, 35 g carbohydrate and 19 g fat.
How many calories are in ½ × cup (8 fl oz) (124 g) of Cream of onion soup?
½ × cup (8 fl oz) (124 g) of Cream of onion soup has 93 kcal, with 3.4 g protein, 8.8 g carbohydrate and 4.7 g fat.
How many calories are in 3 × cup (8 fl oz) (744 g) of Cream of onion soup?
3 × cup (8 fl oz) (744 g) of Cream of onion soup has 558 kcal, with 20 g protein, 53 g carbohydrate and 28 g fat.
How many calories are in 4 × cup (8 fl oz) (992 g) of Cream of onion soup?
4 × cup (8 fl oz) (992 g) of Cream of onion soup has 744 kcal, with 27 g protein, 70 g carbohydrate and 38 g fat.
Source: USDA FoodData Central 174541 · per 100 g · carbohydrate per EU label, fibre excluded
