Know what’s on your plate
Cream of asparagus soup
Calories & nutrition
dehydrated, water added
Soups, sauces & dressings
CNF 1076
23
caloriesper 100 g
Protein0.9 g
Carbs3.4 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 0.9 g 2%
- Carbohydrate 3.4 g 1%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0.1 g 1%
- Sodium 319 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.4 µg 1%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.03 mg 1%
- Vitamin B6 0 mg 0%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.2 mg 1%
- Magnesium 1 mg 0%
- Phosphorus 12 mg 1%
- Potassium 53 mg 1%
- Zinc 0.27 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.1 mg 4%
Questions about Cream of asparagus soup
How many calories are in 100 g of Cream of asparagus soup?
100 g of Cream of asparagus soup has 23 kcal, with 0.9 g protein, 3.4 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 1076 · per 100 g · carbohydrate per EU label, fibre excluded
