Know what’s on your plate
Cream of asparagus soup
Calories & nutrition facts
canned, condensed, water added
35
calorieskcal per 100 g
Protein0.9 g
Carbs4.2 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 0.9 g 2%
- Carbohydrate 4.2 g 2%
- Fat 1.7 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0.2 g 1%
- Sodium 402 mg 17%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin K 0.25 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.32 mg 2%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.01 mg 0%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 12 mg 1%
- Iron 0.33 mg 2%
- Magnesium 2 mg 0%
- Phosphorus 16 mg 1%
- Potassium 71 mg 2%
- Zinc 0.36 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.15 mg 7%
Similar foods
- Cream of celery soupcanned, condensed72 kcal / 100 g
- Asparagus soupw/ roux, RTE, canned, heated35 kcal / 100 g
- Cream of chicken soupcanned, condensed90 kcal / 100 g
- Mushroom cream soupcanned, condensed, water added44 kcal / 100 g
- Potato cream soupcanned, condensed, water added30 kcal / 100 g
- Onion cream soupcanned, condensed, water added44 kcal / 100 g
- Vegetable cream soupdehydrated, water added41 kcal / 100 g
- Canned asparagusno salt added, solids and liquids15 kcal / 100 g
- Broccoli cheese soupcanned, condensed, water added43 kcal / 100 g
Questions about Cream of asparagus soup
How many calories are in 100 g of Cream of asparagus soup?
100 g of Cream of asparagus soup has 35 kcal, with 0.9 g protein, 4.2 g carbohydrate and 1.7 g fat.
Source: Canadian Nutrient File 1046 · per 100 g · carbohydrate per EU label, fibre excluded
