Know what’s on your plate
Corn pudding
Calories & nutrition facts
home prepared
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 4.4 g 9%
- Carbohydrate 16 g 6%
- Fat 5 g 6%
- Saturated fat 2.5 g 12%
- Fibre 1.2 g 4%
- Sugars 6.6 g —
- Sodium 282 mg 12%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57 µg 6%
- Vitamin C 3.7 mg 4%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 29 µg 7%
- Vitamin B12 0.31 µg 13%
- Choline 55.5 mg 10%
Minerals
- Calcium 39 mg 3%
- Iron 0.53 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 90 mg 7%
- Potassium 176 mg 4%
- Zinc 0.48 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.08 mg 3%
- Selenium 6.1 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 4.4 g | 16 g | 5 g |
| 1 × cup | 250 g | 328 | 11 g | 39 g | 13 g |
| 1 × cup (#6 scoop) | 167 g | 219 | 7.4 g | 26 g | 8.4 g |
| 2 × cup | 500 g | 655 | 22 g | 79 g | 25 g |
| ½ × cup | 125 g | 164 | 5.5 g | 20 g | 6.3 g |
| 3 × cup | 750 g | 983 | 33 g | 118 g | 38 g |
| 4 × cup | 1000 g | 1310 | 44 g | 158 g | 50 g |
Similar foods
- Brazilian corn puddingdry mix443 kcal / 100 g
- Maize custard93 kcal / 100 g
- Chocolate puddingmilk, corn starch, home-made96 kcal / 100 g
- Maize puddinglow-fat milk174 kcal / 100 g
- Bread puddinghomemade289 kcal / 100 g
- Coconut puddingdry mix, prepared114 kcal / 100 g
- Vanilla puddingcream, home-made212 kcal / 100 g
- Corn cakewithout filling, homemade339 kcal / 100 g
Questions about Corn pudding
How do you make corn pudding from scratch?
Whisk corn kernels, eggs, milk, a little flour or cornmeal, melted butter and seasoning, then pour into a greased baking dish. Bake at 175 °C until the centre is just set and the top is golden, about 45–60 minutes.
Can you make corn pudding with tinned or frozen sweetcorn?
Yes. Drain tinned sweetcorn well, or thaw frozen kernels and pat them dry; excess liquid can leave the pudding loose. For a smoother texture, pulse some of the kernels with the milk before mixing.
How do you know when corn pudding is cooked?
The edges should be set and lightly browned, while the centre should have only a slight wobble rather than look liquid. A knife inserted near the centre should come out mostly clean; leave it to stand for 10 minutes before serving.
Can you freeze corn pudding?
You can, though the texture may become slightly softer after thawing. Cool it completely, wrap portions airtight and freeze for up to 2 months; thaw in the fridge and reheat covered at 160 °C until steaming hot.
What do you serve with corn pudding?
Its sweet, buttery flavour suits roast chicken, baked ham and barbecued meats, and it is often served as a side dish at festive meals. Pair it with greens or a crisp salad to balance the richness.
Is corn pudding the same as Brazilian corn pudding?
No. Corn pudding is usually a savoury or mildly sweet baked side made with kernels, eggs and milk. Brazilian corn pudding, often called curau, is a sweet, spoonable pudding made by cooking blended corn with milk and sugar; it has 443 kcal per 100 g, compared with 131 kcal in corn pudding.
How much protein does corn pudding provide in a serving?
A 150 g serving provides 6.6 g of protein. Corn pudding usually contains eggs and milk, but it is generally served as a side rather than as a main protein dish.
Source: USDA FoodData Central 170492 · per 100 g · carbohydrate per EU label, fibre excluded
